How can I bulk if I'm skinny?

Skinny individuals can bulk by eating in a calorie surplus, focusing on protein-rich foods, and following a progressive strength training program.

Is 3000 calories a day bulk?

For many people, 3000 calories a day is enough to support bulking, but the exact number depends on metabolism, activity level, and training intensity.

How long will a 20 pound bulk take?

A healthy 20-pound bulk usually takes 4 to 8 months, depending on diet consistency, training, and recovery habits.

Can a skinny guy bulk up in 3 months?

Yes, with a calorie surplus, strength training, and proper recovery, noticeable muscle and weight gain can happen in 3 months.

Contact Us

We would love to hear from you.
Feel free to reach out using the below details.

Contact Us

Visit Us

Locate Us

ST on Facebook

RECENT POSTS

Tags

About

RECENT POSTS

Most Viewed

Contact Us

Visit Us

Locate Us

ST on Facebook

RECENT POSTS

Tags

About

Get Started on your Skinny Bulking Journey